Biryani It gives energy because it contains rice and meat. It is rich in protein and carbohydrates.
Salad Salad keeps the body fresh and healthy. It contains vitamins and improves digestion.
Milk Milk makes bones and teeth strong. It is a good source of calcium and protein.
Eggs Eggs help build muscles and give strength. They are full of protein and vitamins.
Fish Fish is good for the brain and heart. It contains healthy fats and protein.
Apple Apples improve digestion and boost immunity. They are rich in fiber and vitamins.
Banana Bananas give instant energy to the body. They are rich in potassium and minerals.
Chicken Soup Chicken soup helps the body recover from illness. It provides protein and keeps the body warm.
Yogurt Yogurt improves stomach health and digestion. It contains calcium and healthy bacteria.
Dates Dates give quick energy and improve blood health. They are rich in iron and natural sugar